Body recomposition (or “body recomp”) is the process of building muscle while losing fat at the same time. Instead of focusing on the number on the scale, the goal is to improve your body composition by increasing lean muscle mass and decreasing body fat.
Not at all. My coaching is designed specifically for women who are new to the gym or looking for guidance. No prior experience is required.
Yes. My 1:1 coaching is exclusively for women, and I'm not currently accepting male clients.
Please allow up to 24 hours after submitting your application. You'll hear from either me or my assistant, Iris, with the next steps.
Iris is my assistant. She reviews applications, answers questions, and helps determine whether my coaching is the right fit before scheduling your onboarding call with me.
It simply means we're making sure my coaching is the right fit for your goals. If we believe another resource or approach would serve you better, we'll always be honest and point you in that direction. I'd rather work with women I know I can genuinely help than accept someone into a program that isn't the best fit.
Curious how coaching actually works? See the process →