A simple, honest process — no pressure, just making sure it's the right fit before we start.
Fill out a short application — about 2 minutes. It covers your goals, your experience level, and what's held you back before, so we can understand where you're starting from.
Either I or my assistant, Iris, review your application within 24 hours and reach out to learn more about your goals and answer any questions. This call is where we make sure it's genuinely the right fit before moving forward.
If it's a good fit, Iris will walk you through your coaching options and get you enrolled.
We'll solidify your goals, go over your experience level, and make sure I know about any injuries or equipment access — so your program is built specifically around you.
Once your intake is complete, you'll get full access to the app — your personalized workout plan and everything you need to get moving.
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